Fitness
Filtered by: "Sleep"
Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork for on a daily basis. If you’ve read my best-selling book, Sleep …
Continue reading "TMHS 339: 4 Hidden Things that Could be Destroying Your Sleep Quality"
As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition. Supporting a healthy immune system can take many forms, including appropriately …
Continue reading "TMHS 321: The Top 10 Ways to Fortify Your Immune System"
Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout …
Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in …
Continue reading “TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments”
If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But there’s a huge piece of the puzzle that is missing from common knowledge—sleep. …
Continue reading "TMHS 298: The Sleep & Fat Loss Masterclass"
When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health. In this episode, I’m taking it back to basics and sharing some tried-and-true health tips that …
Continue reading "TMHS 296: 3 Simple Keys to Take Control of Your Health & Fitness"
Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically proven to reduce your risk of various cancers by over 50 percent? Wouldn’t that justify …
Continue reading "TMHS 291: 5 Simple (But Overlooked!) Ways to Reduce Your Risk of Cancer"
Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going …
Continue reading "TMHS 274: How to Quickly Recover from Sleep Deprivation"
Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don’t use it, you lose it. And I mean that quite literally. Neuroplasticity shows us that our brains can literally …
Continue reading "TMHS 245: Here’s 7 Stranger Things That Make You Smarter"
When the going gets tough, the tough take a nap. That’s how it goes, right? More and more today, napping is being considered acceptable by societal standards. There was a time when being caught “sleeping on the job” was frowned upon. Now, today, innovative companies like Google actually encourage their employees to nap if they …
Continue reading “TMHS 225: Paying Off Sleep-Debt, the Truth about Naps & Sleep Tips for Parents”