Fitness
Filtered by: "Personal Development"
“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out from the rest, and helps them be successful? The answer is simple: Every aspect of our lives is impacted by our mindset and our mental health … and a healthy …
Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today’s episode is jam-packed …
Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we view the world. Our habits, relationships, decisions, and outcomes are all influenced by the way we view ourselves and the environment around us. If you want to achieve new goals, …
The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That’s exactly what my …
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcomes we are able to achieve. Building a strong mindset is a key component of accomplishing …
Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. On this compilation episode of The Model Health Show, I’m excited to share powerful insights from my interviews with bestselling author, Tim Grover. Tim Grover is a proven elite …
Continue reading "TMHS 693: How To Build An Unshakable Mindset – With Tim Grover"
In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise …
It’s never been easier to access information than it is today. Most of us have access to multiple devices with endless apps and notifications. While in some ways, having a wealth of information at our fingertips can be beneficial, it can also lead to overstimulation, distraction, and disconnection. On today’s show, you’re going to learn …
“Let the world know why you’re here and do it with passion.” – Wayne Dyer On this special episode, we’re celebrating ten years of The Model Health Show by highlighting ten of the biggest lessons I’ve learned about growth and success along the way. We’re diving into topics like the power of goal setting and …
As we age, there are a multitude of factors that influence our quality of life. Our nutrition, sleep quality, and movement practices all play a role in how our brains and bodies operate into our golden years. But the latest data affirms that the one factor that has the biggest influence on our health as …