Fitness
Filtered by: "Personal Development"
There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, phthalates, and parabens. …
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly’s …
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five shocking …
Continue reading "TMHS 774: 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health"
Your mindset, attitude, and beliefs are critical factors in determining your success in life.If you want to create change, identifying and addressing your thought patterns is ofupmost importance. And if you’re in need of some motivation and inspiration,there’s nobetter influence than Lisa Nichols.LisaNicholsis a bestselling author, entrepreneur, and motivational speaker. On this compilation episode of …
Continue reading "TMHS 773: The Secret to More Happiness, Success, & Wellness – With Lisa Nichols"
One important tenet of living a longer, healthier life is eating a variety of nutrient-dense foods. In the landscape of diet wars, nutritional dogma, and predatory marketing tactics, it can be hard to cut through the noise. So what exactly should you be eating to increase your lifespan and health span? Today’s guest, Dave Asprey, …
Continue reading "TMHS 770: Eat These 5 Foods to Live Longer! – with Dave Asprey"
Menopause is widely believed to be a hormonal and reproductive shift, but new science is affirming that the process of menopause also has extensive effects on a woman’s brain. As a women’s brain health expert and neuroscientist, Dr. Lisa Mosconi is on a mission to help women better understand menopause, its symptoms, and how to …
Daily social media use is a common practice in our modern society. And while there are many benefits to utilizing the power of social media, it can also negatively impact our mental health, sleep quality, weight, and productivity levels. The key to healthier technology habits is to practice more awareness and intentionality. On this episode …
Continue reading "TMHS 765: How Social Media Impacts Human Health and Productivity"
There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Trainer of the Year …
Continue reading "TMHS 764: Burn Fat, Build Muscle, & Get Real – With Mike Dolce"
Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier. On today’s show, you’re going to hear …
Continue reading "TMHS 762: How to Turn Your Pain Into Power – with Dr. Neeta Bhushan"
Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we hold the potential to become healthier, happier, and even feel younger. Today’s …