Fitness
Filtered by: "Personal Development"
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier …
Continue reading "839: How to Live Longer and Stronger – With Dr. Sandi Scheinbaum"
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very …
Continue reading "837: How to Overcome SELF-DOUBT & Master Your MINDSET – Tribute to Greg Harden"
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one …
It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse. On this episode of The …
Continue reading "835: How Our Fat Cells, Technology, & Family Culture Control Our Health"
As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain …
Continue reading "834: Eat These 7 Foods to Boost Brain Health & Prevent Dementia"
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety. This compilation episode highlights why anxiety has become so prevalent, including how things …
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively …
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how …
Continue reading "829: Do THIS at Night to Get Deeper Sleep & Transform Your Body "
Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good …
Continue reading "828: 5 Amazing Foods That Generate Stem Cells & Repair the Body "
More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about …
Continue reading "827: The Truth About Protein Supplements, Alcohol, & Fat Loss – with Alan Aragon"