Fitness
Filtered by: "Personal Development"
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit unless it comes from a strong foundation of self-worth. You are capable of achieving your goals because you are deserving …
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals like saving money or getting in shape are broad, and without a plan in place they can be pretty hard to accomplish. …
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor Our relationships are the most influential thing our health, success, and overall happiness. In fact, …
One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. From overhauling your career path to transforming your health, chances you have …
What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those who have the courage and open-mindedness to step outside of the …
Continue reading "TMHS 382: The Danger Of Staying In Your Comfort Zone – With Guest Phylicia George"
Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense of purpose is at the top of the list. Emerging science shows that having a …
Continue reading "TMHS 380: The Surprising Connection Between Your Purpose, Health & success"
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.” – Dr. John Hagelin The mind-body connection is powerful. Our thoughts …
Continue reading "THMS 378: 7 Mind-Blowing Ways that Meditation Improves Your Health"
If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If …
Continue reading "TMHS 375: Build Strength, Build Character & Do the Right Thing with Jay Ferruggia"
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique …
Continue reading "THMS 374: How to Craft Your Own Life & Elevate Your Relationships"
Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger. In today’s …