Fitness
Filtered by: "Personal Development"
At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infections. So how do we break out of this negative cycle and create real change that will lead to longer, healthier lives? It …
Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we show up in our relationships, our careers, and our health. On this episode of The Model Health …
“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or simply dealing with first world problems, it can be easy to get caught in a cycle of negative thoughts and patterns. …
With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter what’s going on in the world, we all still have potential for growth, happiness, success, and love. Outside conditions don’t hold dominion over your life—only you hold that kind …
Continue reading "TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are"
If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pandemic started. We’ve all been there, so it’s no surprise that a recent study published by BMC Public Health showed that levels of sedentary behavior have skyrocketed …
If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so quickly, but in that lies an incredible opportunity to …
All year we’ve heard staggering statistics about the state of the economy, skyrocketing unemployment rates, and the demise of small businesses. It’s obvious that your ability to create an income for your family can impact your life in a multitude of ways, but did you know that job satisfaction is one of the strongest influences …
As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle, and what it truly means to be successful. But have you ever considered if any …
Now, more than ever, it’s important to take control over your perspective. When it feels like the entire world is in disarray, your mindset will determine your ability to persevere. Luckily, the way that you think, react, and behave is entirely within your control. If you’re in need of a massive shift in perspective, today’s …
“Accept—then act. Whatever the present moment contains, accept it as you had chosen it. Always work with it, not against it.” -Eckhart Tolle I’m declaring 2020 “the Year of the Pivot.” Even though there are plenty of circumstances that we might wish were different, the truth is that it does no good to fight against …
Continue reading "TMHS 427: Family & Financial Wellness During Challenging Times"