Fitness
Filtered by: "Personal Development"
Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s …
“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and …
Continue reading "TMHS 511: Get Yourself Mentally Strong To Rise Above The Challenges Ahead"
The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort. At a time when mental health issues like anxiety are at an all-time high, we …
In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how powerful you are to affect change in your life and the world around you. This episode is a …
Continue reading "TMHS 501: 8 Inspirational Messages To Listen To On Repeat!"
“This I know for sure: who you’re meant to be, evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in life is to grow, …
Continue reading "TMHS 500: 10 Breakthrough Lessons That Will Transform Your Life"
“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become renewed. Simultaneously, our experiences, thoughts, and perceptions shape who we become and help us evolve over time. The process is …
The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of many yoga and meditation practices, childbirth techniques, mantras, stress management practices, and so much more. Our breath is an essential, evolutionary component of our body and mind. Today’s guest, James …
You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of things in your control. Especially if we focus on healthspan (meaning the length of time you’re healthy) certain behaviors …
Continue reading "TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan"
“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; winning is a mindset, and there are no shortcuts to success. Today, we have the opportunity to learn from someone who has …
Continue reading "TMHS 483: Overcome Fear & Develop A Winning Mindset – With Guest Tim Grover"
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If you’ve ever had a meaningful idea spark or felt deeply compelled to follow your heart toward a certain goal, then you know that being inspired is …