Fitness
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If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter. But here’s the thing: in most cases, …
Continue reading "TMHS 328: The Intersection of Health, Fitness & Faith with Isabel Price"
What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common. Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and …
Continue reading "TMHS 324: Build Your Mental Fitness & Become Relentless with Tim Grover"
As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition. Supporting a healthy immune system can take many forms, including appropriately …
Continue reading "TMHS 321: The Top 10 Ways to Fortify Your Immune System"
Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout …
Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found …
Continue reading "TMHS 306: Coconuts, Kettlebells & Breaking the Wagon Mentality with Noelle Tarr"
In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat. But anyone who’s maintained a healthy lifestyle long-term knows that there’s …
Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t realistic, you’re just setting yourself up for failure and disappointment. But what would happen if you simply committed to getting 1% …
Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in …
Continue reading “TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments”
When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health. In this episode, I’m taking it back to basics and sharing some tried-and-true health tips that …
Continue reading "TMHS 296: 3 Simple Keys to Take Control of Your Health & Fitness"
It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pounds before a vacation, there will frequently be times that you will fall short. And that’s okay, because it’s …