In this episode you’ll discover:

• Why vaccines are not suited for our genetic blueprint.
• What you need to do BEFORE getting a flu shot or vaccination.
• What’s in the flu shot (5 dangerous ingredients you need to know about).
• How many adverse reactions occur due to flu vaccines each year.
• What supplement is scientifically proven to be 800% more effective than vaccines at preventing influenza.
• What essential vitamin is actually a powerful steroidal hormone.
• Why Vitamin C doesn’t work well once you have the flu.
• The real benefit of Vitamin C and how to use it.
• Where to find the best food sources of Vitamin C (real superfoods).
• How poor sleep quality depresses your immune system.
• Clinical proof that sleep deprivation increases risk of the flu.
• The impact that sleep has on the bacteria in your body.
• What the bacteria in your gut have to do with your immune system.
• 4 tips to ensure a healthy gut environment.
• The connection that the “holidays” have with the flu.
• 2 tips to eat healthy at holiday get-togethers.
• What Vitamin G is and why it’s critical to boosting your immune system.
• How exercise can protect you from the flu (as long as you do the right amount).