In this episode you’ll discover:

• The big mistake that people make when thinking about time and growing old.
• What the present moment has to do with living a happy life.
• When your “muscle prime” is over and how much muscle you’ll lose if you don’t take action.
• Why time doesn’t really age you.
• What the cause of aging really is.
• What the best form of exercise is to stay young and energetic longer.
• The form of exercise that can make you lose your butt (be careful! lol).
• How to use exercise to produce more human growth hormone (the “youth hormone”)
• Why you might not want to use the word “anti-aging”.
• The physiological cues to what the best longevity foods are for humans.
• Why many vegetarians are not actually healthy.
• Why hemp seed is an ideal source of protein.
• What nitrogen has to do with your protein intake and muscle mass.
• Why water and proper hydration are critical to longevity.
• The fresh-made juice that can be more hydrating than water.
• The impact sleep has on aging (this is critical!)
• Why self-esteem is significant to living a long, healthy life.
• How money and prosperity can affect your health.
• Why you need to manage your stress to avoid financial losses.
• How to make your brain grow and improve (no matter what age you are).
• What meditation really is and how it affects your mind and body.
• The form of exercise even Dr. Oz says will help you live to 100. (It’s right here.)