Listen to my latest podcast episode:

TMHS 909: Fix Your Feet, Improve Your Sleep, & Transform Your Health

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Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices.  It’s really as simple as knowing EXACTLY what to do to “turn up” our body’s metabolic fire power. Your body’s metabolism is regulated by a powerful gland in your endocrine system known as you …