Listen to my latest podcast episode:

TMHS 982: The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong – With Jay Ferruggia

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Cardiovascular related illness is the #1 killer in the industrialized world due to unbalanced lifestyle factors, nutrient-deficient diets, lack of exercise, and stress.  We’ll call these the Fatal Four.  Addressing all sides of the Fatal Four statistically brings vast benefits and reversal of symptoms to many heart disease sufferers. According to new research, there’s one …