In this episode you’ll discover:

• What the best food bars are and what ingredients to look for.
• Why certain health foods can cost more money.
• How the ancient Mayans used chocolate (hint: they weren’t making candy bars with it!)
• What the best homes exercise equipment is.
• The equipment you can use to do inversions at home (alleviate back pain).
• What a rebounder is and what exercises you can do with it.
• How socks can damage your lymphatic systems.
• What a foam roller is and why it’s so valuable.
• Why using a stability ball can make abdominal exercises more effective.
• What’s the best equipment for abs (you may be surprised).
• What my favorite snack food is.
• Why nuts and seeds need to be “germinated” for the best results.
• The most important thing I look for in exercise shoes.
• What the best cross training shoes are.
• The #1 distinction you need to have when choosing your drinking water.
• What the best bottled water is.
• What the best sports drink is (this one’s all natural and powerful).