In this episode you’ll discover:

• Why talking about poop is such a taboo subject.
• What the puborectalis muscle is and how it controls your bowels.
• What our natural pooping position is.
• Why many people today can’t get into the right position to poop.
• The 6 dangers of sitting on a standard toilet.
• Why a surprisingly high number of people die on the toilet.
• How your colon recycles waste back into your system.
• How your digestive health affects your attitude.
• The shocking length of time that some people go without pooping.
• How hemorrhoids become inflamed and why they’re a big money-maker.
• What diverticulosis is and why it’s a hidden health threat.
• What your toilet paper use can tell you about your ability to eliminate properly.
• How poor elimination is connected to colon cancer.
• What “epigenetics” means and how it influences your life.
• What important (and overlooked) functions your colon has.
• The impact that your colon can have on your adrenal glands and energy.
• Why laxatives give a false sense of good elimination.
• What prolapse is and why you NEVER want to have this happen.
• Why you absolutely must have a squatty potty in your home.
• How to easily give yourself an “inner bath” to hydrate your internal organs.
• Why popular fiber cereals are not working the way you think they are.
• What critical nutrition tips will help you have healthy bowel movements.
• 3 superfoods that can improve your digestion.
• The emotional issues commonly related to constipation.
• Why exercise is important to digestive health.