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TMHS 142: How To Stop The Stress Cycle & Become An Urban Monk with Dr. Pedram Shojai
When it comes to stress, you’ve got three basic options today.
One, you can crumble under the weight of the stress, succumbing to things like heart disease, obesity, and depression that are all linked to chronic stress.
Two, you can run from the modern world and hideout in the mountains (grow a beard), in a monastery (shave your head and/or grow a beard), or even in a naturalist colony (renounce all of your clothing and/or grow a beard).
Three you can step up and do something to ensure that you are breaking the cycle of stress by learning how to enjoy our modern advances without being overrun by them. That’s what The Urban Monk is all about.
Dr. Pedram Shojai is here to share some of the most powerful insights you’ll ever hear for taking back control of your mind and overcoming stress in a hyper-stressful world. As you’ll discover today, modern day stress is like death from 1,000 cuts. It’s a slow cooking of your health and vitality that can leave you tired, sick, or something far worse.
Today it’s time to take back your power. It’s time to take back your body, mind, and energy so that you can use them to create the life you really want. Just click play and find out how.
In this episode you’ll discover:
- Why renouncing our modern lifestyle might not be the answer to health and happiness.
- What being “in the world but not of the world” can mean for busy people today.
- How modern day stress is like death by 1,000 cuts.
- Why there is a crisis of energy in the people of today.
- How cortisol is like a high interest credit card.
- Why multitasking is a lot of smoke and mirrors (and the best method for actually getting things done!)
- What specific things you can do to keep your energy high throughout the day.
- Why the information you’re taking in has such a profound impact on your life.
- How playing small ball is blocking you from having the greatest amount of energy possible.
- What it means to be “time poor” and how to become more wealthy with your time.
- What FOMO is and how it’s causing tremendous stress and ADD.
- What daily practice can strengthen and grow the most important part of your brain.
Items mentioned in this episode include:
- Onnit.com/Model – Get your optimal health & performance supplements at 10% off!
- The Urban Monk – Get the new book right here!
- Instantly Boost Your Productivity – The Model Health Show
- SleepSmarterBook.com – Check out these bonuses!!!
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HEALTHY MEALS EVERYONE WILL LOVE
The Greatest Gift You Can Give Your Family is Health
When you gather your family around the table to share nutritious food, you’re not only spending quality time with them - you’re setting them up for success in all areas of their lives.
The Eat Smarter Family Cookbook is filled with 100 delicious recipes, plus the latest science to support the mental, physical and social health of your loved ones.
After listening to this podcast I watched the Origins and Vitality movies and man were they great and informational. Then, I went ahead and bought the Urban MONK book for a friend deploying to Africa today and getting one for myself! Thank you Shawn for all the quality health knowledge you bring to the table. People like you and Pedram take it to another level and also help me understand what real health is all about. Much love and appreciation for the hard work you do to make a difference in the overwhelming world of health! -Dexter