Listen to my latest podcast episode:

TMHS 976: Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best – With Coach Mike Guevara

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I’m in love with chia… what can I say.  Not only is it a full spectrum nutritional powerhouse, but there’s just something about it that keeps me feeling better than usual every time I have it. For centuries chia was prized by the Aztec and Mayan civilizations.  It was a true staple food, and a …