Listen to my latest podcast episode:

TMHS 982: The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong – With Jay Ferruggia

Filtered by: "omega 3"

I’m in love with chia… what can I say.  Not only is it a full spectrum nutritional powerhouse, but there’s just something about it that keeps me feeling better than usual every time I have it. For centuries chia was prized by the Aztec and Mayan civilizations.  It was a true staple food, and a …