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851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time

Filtered by: "omega 3"

I’m in love with chia… what can I say.  Not only is it a full spectrum nutritional powerhouse, but there’s just something about it that keeps me feeling better than usual every time I have it. For centuries chia was prized by the Aztec and Mayan civilizations.  It was a true staple food, and a …