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TMHS 1: Natural Treatment for Heart Disease, High Cholesterol & High Blood Pressure
In this episode I break down the underlying cause of heart disease and share specific solutions for prevention. Heart disease is the leading cause of death in our world today, effecting 1 in every 3 people. With rates still on the rise, this is one of the most important topics for you to get educated about to protect yourself and those you care about.
In this episode you’ll discover:
- Why high cholesterol is NOT the cause of heart disease.
- How shift work and long work hours can damage your health long-term.
- The negative side effects of taking statins for high cholesterol.
- What causes high cholesterol and what to do about it.
- Why your hormones are an important factor in heart disease prevention.
- How your emotions and stress effect blood pressure.
- What commonly overlooked organ helps regulate your blood pressure (and it’s NOT your heart).
- Five specific action steps to dramatically reduce you heart disease risk.
Items mentioned in this episode include:
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This really isn’t that important of a question but I am curious to know when did you start the podcast. If you can remember the just the year, it would be fine. I came across your show not long after you started. I am just trying to pin point when I started listening. I feel like it’s was like 2010ish or I could be completely off
Hey Ryan! 2013 (:
Hello! Had a check up and have high LDL. Where can I find the complete truth about to eat, what to avoid and what to limit.
Thanks
Brigid
Hi Brigid! Check out Dr. Mark Mark Hyman’s book “Eat Fat, Get Thin”. Inside of it he addresses the in depth (but easy to understand) science behind how to interpret your cholesterol numbers and what to eat for healthier cholesterol.
Also, check out the book “The Great Cholesterol Myth”. This will help you understand a little more about cholesterol and what to eat too!
Hi Shawn
having recently found you community and started listening to your podcasts. What got my attention was the podcast on Heart Disease. After suffering a Heart attack at 46, and taking statins, ramipril, aspirin and bisoporal for the last 6 years my question is what is your view on this way of regulating by medication. Keep up the great work.
Hey Richard!
This is so good to hear (: We’re in this together!!