Listen to my latest podcast episode:

TMHS 982: The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong – With Jay Ferruggia

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Protein powders are as synonymous with fitness as tough workouts, competition, and yoga pants. (I want to give a special shout out to the creator of yoga pants… Thank you, where ever you are.) Even though the protein supplement market has been oversaturated and misunderstood, the reality is that: Human beings are protein machines. All …