In this episode you’ll discover:

• Why switching from conventional “white” flour to healthy “wholegrain” flour is not very effective.
• The story of a debilitated asthmatic child I worked with (don’t worry, there’s a happy ending).
• Why eating gluten-free will not reverse autoimmune diseases for many people.
• What is gluten? And what gluten does to your food.
• What gliadin is and the impact it has on your body.
• How 100 PERCENT of people are experiencing harmful effects of eating gluten.
• What in the world a zonulin is (it’s about to get sci-fi in your belly!)
• Why every-single-person (including YOU) is “gluten sensitive” regardless of testing.
• What causes autoimmune diseases.
• What Scooby Doo has to do with the wheat we eat today.
• How phytates and anti-nutrients impact your body.
• Why wheat and other plants have toxic compounds in them that hurt humans.
• The 5 reasons that eating gluten-free is dangerous.
• How Asian cultures figured out thousands of years ago that brown rice is not ideal for eating.
• The compounds found in gluten-free foods that are very similar to gluten.
• Why gluten-free oats, rice, and even corn can be problematic for gluten sensitive people.
• Is quinoa the safe, gluten-free grain to set us free?
• How eating gluten-free can cause nutrient deficiencies.
• How consuming gluten-free foods can cause you to overeat.
• Why gluten-free foods are causing diabetes and insulin resistance.
• My personal pancake story (the end result: Delicious).
• Why putting gluten-free on a pedestal is a mistake (because people aren’t really changing behavior).
• Why gluten-free foods are causing hormonal problems and making people obese.