Is Breakfast Really THAT Important?

Everyone’s heard that breakfast is the most important meal of the day.  And for years I would stress to my clients the importance of eating breakfast, ESPECIALLY when they are going in to exercise.

But recently in one of my books I cited a study done by Kansas State University showing that body fat was actually burned more effectively when exercising first thing in the morning in the fasted condition (before eating food) than when doing the same exercise in the afternoon.

Now this really flies in the face of conventional wisdom on the subject. I’m not saying to run out and throw away all of your breakfast goodies… but this just goes to show you that what we are programed with may not always be the best way to get the greatest results.

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Longevity Elixir Part 1

This video reveals some of the most remarkable longevity foods ever discovered, and how to use them for the greatest results in your anti-aging diet strategy.

When you shift from a focus on disease and illness, to a focus on longevity and vibrant health, it’s truly a freeing experience… The keys you will find out about in this video are in your hands now.  Leave a comment down below, and share any experience you’ve had with any of these foods OR any of these foods that you can’t wait to get your hand on!

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Longevity Elixir Part 2

In this part of the video you’ll learn about a little known food that may likely be one of the greatest anti aging foods ever discovered. You’ll also find out about what my personal favorite food is (you’ll be surprised!), and a nice little technique at the end to give your drink a more variety.

Be sure to click on the recipe button and share your experience with any of these foods OR the ones you’re excited to try.

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Drink This Juice Recipe For Better Skin

Clear skin is definitely in as more and more people are realizing that beautiful glowing skin is best achieved from the inside out.  Your skin, or your epidermis, is actually your body’s largest organ, and a vital channel of detoxification for your system.  When your body is clogged up on the inside, it’s going to show up as “clogged pores” on the outside.

Your skin is the outermost part of you, and it’s actually the LAST place to get nourishment from the foods you eat.  This is key, because not only do we need a great topical treatment for our delicate skin (like virgin coconut oil), but we also need nutrition that’s easily assimilated by our cells… This is where the fresh juices come in.

You are what your eat, and if you want your skin to be more supple and juicy, then you need to get on the juices!  Now the important thing here is that we are making our juices FRESH, and not using pasteurized juices that are essentially just processed sugar water, and one of the WORST things for your delicate skin.

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3 Things You Can Do Everyday to RADICALLY Improve Your Brain Function

Have you ever heard the saying, “It’s all in your head”?  Well that wise old adage is the way that things are actually functioning in you.  You are quite literally taking in BILLIONS of bits of information each microsecond, through endless fields of receptor sites in the cells of your body.  And all of this information is being processed, filtered, and compressed by your brain to deliver you “doable” and coherent information.

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