TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information

In this episode of The Model Health Show we’re doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don’t ask. Today I’m giving several solutions for getting rid of headaches naturally, and even an exercise to get rid of a headache in 2 minutes or less (check it out in the show notes below).

I’m also going to answer a question regarding how exercise influences your intelligence. I’m going from Elmer Fudd to Richard Branson on this question, so be prepared ;). In addition to a “surprise” question at the end, we’re also going to discuss the truth about Subway Restaurant. All I can say is that if you’re a sandwich artist the appraisal of your sandwiches is about to take a nose dive.

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TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support

In this episode of The Model Health Show we’re talking about that special time of year we all know and love: The Flu Season. The flu virus has it’s own special time of year (as if it’s a national holiday or something… “Happy flu season everybody!”). But once you learn the facts, you’ll see that the flu season is actually predictable and easy to navigate around.

We need stop giving the flu so much credit, and rather than trying to find out how to treat the flu, let’s focus on intelligent strategies to prevent the flu in the first place.

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Hey Thirsty! Here’s Why You Need To Drink More Water – How Water Affects Your Body

Water is the foundation of health, beauty, vitality, and youth. Not only does water help to build your blood and transport nutrients, but it is also responsible for maintaining your DNA. And what does your DNA do? Well, it basically helps to print out copies of you. And being dehydrated is like running out of ink. So from now on think of DNA as Dehydration Not Acceptable.

Water is so important, yet, so overlooked, and I’ve got a pretty good reason why. We’re jaded by water. We see it all the time. We see it gushing out of fountains, fueling sprinkler systems for our lawn, it’s on tap whenever we want to drink or bathe… we even have porcelain thrones of water that we get to use the bathroom in.

Our ancestors would have never taken water for granted the way that we have. In centuries past, the decision to build any town or civilization was strictly determined by whether there was access to water or not. Today, we pee in the water without thinking twice about it.

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How to find a Natural Spring Water Source and other Water Alternatives

In episode one of the Health Unprocessed Show we covered what the best drinking water is, why it’s important, and how to avoid making dangerous mistakes in your water choices. In this episode we are talking about HOW to actually get the best water.

You’re about to learn a great resource for finding springs in your local area, plus some smart alternatives if you still think that finding a spring is outside of your reach.

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TMHS 028: Healthcare Versus Sickcare – Why Preventative Health Care Is Safer, Smarter, And Cheaper

In this episode of The Model Health Show we’re happy to welcome Dr. Pedram Shojai. Author, Teacher, Qigong master, and Film-maker are just a few of the accolades Dr. Shojai carries. He’s a brilliant man and a leader who’s devoted to pointing the camera on “the good guys” to help spread awareness about holistic and integrative medicine.

This episode is a truly eye-opener. We discuss so many critical topics that every-single-person will be able to grab something powerful from. Sitting across from my cohost (the beautiful Jade Harrell), I saw her with pure joy on her face at one point during the interview, and at another point with tears in her eyes. All I can say is this information is POWERFUL.

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