TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss

In this episode of The Model Health Show we’re examining the underlying triggers that can make your body resistant to losing weight. Eating special weight loss foods, taking supplements for weight loss, and doing hours of exercise won’t matter if you have one of these underlying issues. This is why this is such an important and powerful topic for everyone to know about.

Also, tomorrow is the big New Year, New Body 2014 webinar, so make sure to get signed up at the banner below. Enjoy the show!

> Keep Reading

Fatal Fat Loss Mistake #2 – Eating Carbs Before You Exercise

If fat loss is your goal, then eating carbohydrates before you exercise is a huge mistake that you need to avoid.

Eating carbs before you workout is like getting drunk right before a tightrope walking class. Things are going to be WAY harder than they should be, you’re probably going to fail in the end, and your teacher (me) is going to think that you’re clearly a lunatic.

I can’t tell you how many times I’ve seen well-meaning people focused on losing weight eating a banana or sugary cereal bar at the gym right before they workout.

I can’t believe what I’m witnessing when I see this… Seriously, you should see my face. It’s like I just saw Big Foot or something.

I have tried to intercept a few fructose passes people were throwing into their mouths, but people are going to do what they want to do, ESPECIALLY if they believe they are doing the “right thing”.

> Keep Reading

TMHS 032: Why Cutting Calories Will Never Work For Long-Term Weight Loss, Anti-Aging Medicine, and How Stress Makes You Fat

In this episode of The Model Health Show we’re diving deep into the world of sustainable weight loss. Have you ever wondered “how” your body actually gains weight? What’s going on in your body that actually makes this process happen? Well, today we’re going to break this down in simple way that everyone can use to their advantage.

We’re also going to discuss the leading anti-aging research to see how it relates to weight loss as well. There are so many critical angles that are being overlooked in the discussion of weight loss, and that’s what this series leading up to New Year, New Body 2014 is all about (make sure to get registered for the live event if you haven’t already). To wrap things up we’re going to cover a subject that’s in a lot of people’s blind spot keeping them tired, overweight, and depressed: STRESS. This is an action-packed new episode, so buckle your seatbelt and let’s get to it!

> Keep Reading

Fatal Fat Loss Mistake #1 – The Only Time You Should NEVER Do Cardio

It’s time to stop the madness! I’ve seen so many well-meaning people come in to the gym and make this fatal fat loss mistake. Trudging along at the gym for weeks and months and never seeing the results they’re capable of because of it.

What am I talking about? I’m talking about the people who come in to the gym, sweat out 45 minutes of cardio on the elliptical or treadmill, and THEN go screw around with the weights (or even worse, the abdominal crunch machines).

Why is this such a big deal? Well, they are unknowingly short circuiting their fat loss efforts by doing cardio at the forbidden hour that I’m going to share with you right now. Don’t make this critical fat loss mistake or you will waste your time at the gym, store more body fat, and damage your metabolism long-term.

Here’s 3 reasons that you should NEVER do cardio before lifting weights.

> Keep Reading

TMHS 031: Why You Can’t Lose Weight (The Truth)

In this episode of The Model Health Show we’re having a real, heart-to-heart conversation about why most people simply can’t lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people?

The reality is, it doesn’t matter how good you are, it doesn’t matter how smart you are, if you’re not following the principles we’re talking about today you will undoubtedly struggle and fail in the end. People all over the world that HAVE achieved the weight loss they wanted have all followed these principles. They are simple, fundamental laws to get you from where you are, to where you want to be with your body and your life. Listen in with an open heart and open mind, and I know that you’ll finally discover what’s been holding you back.

> Keep Reading