The most influential factor on your health and success in life is the health of your relationships. Nothing can influence your mindset, motivation, decisions, and destination more than the people you travel through life with. When you are with the right person, in the right situation, being healthy, fit, and happy can seem almost effortless. …
Is it possible to eat amazing food, enjoy time with friends and family, and not pack on the pounds this holiday season? That’s what today’s episode is all about! Not only is it possible, but it’s highly probable once you put these tools and insights into place. You’ll be able to avoid holiday weight gain this year and every …
Continue reading “TMHS 134: How To Avoid Holiday Weight Gain FOREVER”
Ben Greenfield walks his talk. He’s one of the top health and fitness experts in the world because he’s experimented with thousands of things firsthand and monitored the results that he got with his body. What works is shared ravenously; what doesn’t is discarded. Pretty simple formula, but you’ve got to have some serious kahunas …
Continue reading “TMHS 133: Accelerated Fat Loss And Going Beyond Training – With Ben Greenfield”
Good health begins and ends with our digestion. It's never really been "you are what you eat." It's really you are what you assimilate, and the health of your digestive tract plays a huge role in this. Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You're going …
This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too. Many things that I’m sharing in this episode …
Continue reading "TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health"
Mike Dolce is a game-changer. He has helped athletes go from good to great for years, but what he’s doing to the face of sports performance is legendary. We all know that our society looks to athletes as a hallmark of what health and fitness should look like. The problem is that for decades top …
Continue reading “TMHS 130: High Performance Nutrition And Living Lean – With Mike Dolce”
It’s not often that you meet someone like Steph Gaudreau. After leaving a comfy job teaching high school science to pursue her passions in health and fitness, she’s one of the rare individuals who set out to reinvent themselves after you’d think that it was too late. That’s the big issue. It’s the thinking involved that hinders …
Continue reading “TMHS 129: How To Be Fit, Healthy, And Harder To Kill – With Guest Steph Gaudreau”
How do you define greatness? Is it the achievements you rack up? Is it the obstacles you overcome? Is it the amount of lives you impact? Is it the accolades and recognition your receive? Or is it something totally different? My guest today knows a thing or two about greatness. He’s interviewed hundreds of the …
Continue reading “TMHS 128: The School Of Greatness – With Lewis Howes”
When we think about fat burning... we think about heat; we think about sweat; we think about going all out. Sure, those things are synonymous with burning fat work, but what if there was another way? I was absolutely floored when I dug into the research regarding the benefits of cold thermogenesis. Not only is …
Our relationships have the greatest impact on our quality of life. And learning how to build and cultivate great relationships is more important than ever today. We now live in the most distracted society in human history. So much going on, non-stop information coming at us, and always something to do. Creating great relationships isn't …
Continue reading "TMHS 126: How To Build Better Relationships & Be A Good Dad with Larry Hagner"
