Listen to my latest podcast episode:

TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson

The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts!

Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!

In this episode of The Model Health Show we're diving deep into the world of sustainable weight loss. Have you ever wondered "how" your body actually gains weight? What's going on in your body that actually makes this process happen? Well, today we're going to break this down in simple way that everyone can use…

In this episode of The Model Health Show we're having a real, heart-to-heart conversation about why most people simply can't lose weight. Millions of people have tried, failed, and tried again to lose weight but have come up short in the end. Why has this happened to so many good people? The reality is, it…

In this episode of The Model Health Show we're doing another popular Q and A session! I get some really interesting, helpful, and even some pretty weird questions everyday. But the only bad question is the one you don't ask. Today I'm giving several solutions for getting rid of headaches naturally, and even an exercise…

In this episode of The Model Health Show we’re talking about that special time of year we all know and love: The Flu Season. The flu virus has it’s own special time of year (as if it’s a national holiday or something… “Happy flu season everybody!”). But once you learn the facts, you’ll see that…

In this episode of The Model Health Show we’re happy to welcome Dr. Pedram Shojai. Author, Teacher, Qigong master, and Film-maker are just a few of the accolades Dr. Shojai carries. He’s a brilliant man and a leader who’s devoted to pointing the camera on “the good guys” to help spread awareness about holistic and…

In this episode of The Model Health Show we're talking about one of the hottest health topics in our world today: Eating gluten-free. Is eating a gluten-free diet really healthy? Can a gluten-free diet help us lose weight and have more energy? And what the heck is gluten anyway?! You're about to discover all that…

In this episode of The Model Health Show we’re getting into the bare basics of health and feeling good. Too many people today are up on their soapbox talking about advanced theories on changing your body. But how does someone actually get started?! I think that when we start living a life of true health…

In this episode we dive into the wide, wide world of sugar addiction, craving unhealthy foods, and gold-plated sweet tooth smiles. Do you have “issues” with craving sweets or other unhealthy foods? Do you find yourself eating foods that you KNOW are bad for you and end up feeling guilty afterward? Well, if this is…

In this episode we're excited to welcome world-renown health, nutrition, and personal development strategist, Daniel Vitalis! If you're interested in becoming the best version of yourself, then this show is going to change your life. Daniel has literally helped shape the face of natural health and wellness today. You'd be hard pressed to find major…

In this episode we're diving into the world of 6-pack abs, flat bellies, and shrinking waistlines. No, this isn't some hyped up, "How to get abs in a week!" gimmick. I'm sharing with you real, tried and true strategies on how to get flat abs, lose belly fat, and become a more impressive version of…