Listen to my latest podcast episode:

TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!

The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts!

Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever!

Peter Block said, “Why do anything if it is not going to be great?” Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity. Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves.…

Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn’t do anything if we didn’t believe, even a little bit, that we will succeed in making it happen. Confidence does not mean that you don’t have fear. This is the big mistake that trips most people…

There’s a wonderful quote from James Openheim that says, “The foolish man seeks happiness in the distance; the wise grows it under his feet.” This statement speaks to the reality that many of us live in in which we constantly seek happiness “someday” once our prerequisites for happiness are met. Once I get the right…

The formula for fitness is pretty simple: Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire Of course, there can be some more variables thrown in the mix, like hormones and environmental toxicity, but for the most part it's as simple…

There are four words in the human language that are destroying people’s lives everyday. To realize what these four words are, we have to first realize that we are not a victim of our circumstances, but rather a victim of our own beliefs that are playing havoc in our minds. One of the biggest issues…

It’s called a medical paradox…. According to Harvard Medical School, despite an ever growing arsenal of powerful drugs and a deeper understanding of asthma symptoms, more people are dying from the disease than ever. It’s depressing effects hit hardest in the millions of children that are living with asthma. There are over 7 million children…

Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t want to be the person who always says, “I know that already” or “I know what to do”…

Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more important than the foods you choose to invest in. The food you eat is going to become a…

There is a quote from Robert Fritz that says, “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Most of us are living a life of compromise. We may desire deeply to get out of it, but…

There is a wonderful quote that says, “People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg.” It’s the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the…

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