Exercise & Training

More Results in Less Time

Millions of people exercise each day, but only a small percentage of them achieve the body they want to have.

But why?

I call this phenomenon “pushing the wrong button”.

Just like if you’re trying to get your mobile device to “turn on”, but you keep pushing the wrong button, say the VOLUME button instead… you’re never going to be able to make the connection you were trying to make.

Most people are habitually pushing the wrong buttons when it comes to their exercise and training, then wondering why they’re not seeing the results they really want.

For example, many of us are programmed with this idea that we need to exercise like a maniac to get a flat stomach… we have this idea that VOLUME is the key. If some is good, more must be better, right?!

Yet, this is simply not the case. (And actually far from it.)
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Work Smarter, Not Harder

What if you knew the exact RIGHT buttons to push to get the physical changes you want?

Instead of spinning your wheels doing a whole lot of nonsense, let’s get to the point and do the things that actually yield the greatest results possible.

Here’s some of my most valuable free resources to get you started:

Think you don’t have time for exercise… Nonsense! You definitely have 5-minutes, and I’m going to show you exactly what to do with them. This is a sample of a “beginners” version of my patented Super 100 Program:

5-min Level I

Here’s a more advanced sample of my Super 100 Program. Just one time through this circuit and you’re going to get an amazing workout. But if you’re a real over-achiever you can repeat the circuit 1 or 2 more times to really force a metabolic change (I do workouts like these when I want to seriously cut body fat):

5-min Level II

There’s one form of exercise that’s PROVEN to strengthen your entire musculoskeletal system. It’s endorsed by NASA, so yes, it did take a rocket scientist to figure it out 😉 This powerful and easy form of exercise is number 2 on this list of effective fat-burners:

2 quick tips to teach your body to burn more fat

One way to put the brakes on your results is by becoming insulin resistant. Diet plays a big part in this, but so does lack of movement. Even if you’re working out, sitting on your butt too much can keep you from getting the results you want. I’ve got the science to prove it, and the simple ways that you can beat the system:

Is Sitting Worse Than Smoking?

How about adding some spice to your workout? I’ve got dozens of different variations of traditional exercises that you’ll get to learn by staying connected with me. In this video I’m showing 10 variations of a standard exercise that you can use to spice up your workout and give yourself a new challenge:

10 Push Up Variations

As crazy as it may sound, the most important exercise may not be traditional “exercise” at all. Don’t get me wrong, I LOVE training and I know it has the most powerful hormonal effects. But in our sedentary world today, it’s the non-exercise we do throughout the day that can give us the most benefit for a healthy life and body:

Simple Weight Loss Technique That Helps You Shed Pounds The N.E.A.T.

Abs, Abs, Abs…. There I said it. It’s the body part that’s most sought after, but also the most elusive. I’ll be the first to tell you that “abs are made in the kitchen”, but you do have to have some good core exercises up your sleeve to make those bad boys really show. Here’s some of my favorite exercises to help you target your abdominals. (Note: it’s not just what you do, but HOW you do it. These SuperSets I’m about to show you work extremely well):

Lower Abs Video

If you’ve ever lacked motivation to exercise, you’re definitely not alone. The key is to have go-to strategies to help keep you focused and motivated to move your body and get the results you want. Here’s 11 unbeatable exercise motivation tips to help you get in the zone, and stay in the zone:

11 Tips for Non-stop Exercise Motivation

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