Listen to my latest podcast episode:

TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal

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For over 12 years I’ve been researching, experimenting with, and sharing the most effective health and fitness information I could find. Today is a very special day because I get to share what I’ve discovered about a topic that hasn’t been given it’s rightful respect until today. That topic is sleep! Sleep Smarter Week is…

The Health & Wellness Revolution is rapidly reaching its tipping point world-wide. The Key To Quantum Health shows you how to intelligently position yourself to receive all of the lucrative benefits in these fast-changing times.  Having the physical body, energy, and mental focus that you want is the result of 2 very deep rooted principles that are absent in most people’s…