Podcast

TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan – With Guest Dr. Steven Gundry

Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit back as our minds and bodies deteriorate over time.  While there is no fountain of youth, and no one Read More

TMHS 335: How Sex Helps You Live A Longer, Healthier Life

Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talking about this. That’s why I wanted to dig into the research and bring you a comprehensive look into how sex can help Read More

TMHS 334: Keto Myths And How To Go Complete Keto – With Guest Drew Manning

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let’s all remember this important fact: there isn’t one perfect diet suited for all humans. From bio-individuality to lifestyle differences, we all operate a little Read More

TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry’s Playbook – With Guest Vani Hari

It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil, and the next day it’s labeled as poison. And while it’s true that sometimes the science changes, that’s rarely what’s going on here. It’s important that we understand Read More

TMHS 332: Your Body’s Hidden Fat Loss System & The Metabolism Reset Diet – With Guest Dr. Alan Christianson

If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ that has been overlooked in this conversation—the liver.  In ancient cultures, the liver was thought to be at the root of human consciousness Read More

TMHS 331: The Muscle-Brain Connection

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dementia on the rise, it’s important to take control and implement preventative measures to protect your incredible brain. On today’s show, we’re diving into the Read More

TMHS 330: The Science Of Hunger And The Set Point Diet – With Guest Jonathan Bailor

Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the traditional model of “eat less and exercise more” is just not enough for many folks who are battling diabesity.  The solution to solving diabesity isn’t as simple Read More

TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes – With Guest Dr. David Perlmutter

Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascinating is this truth: science is always changing. And if we want to live our best, healthiest lives, we need to be open minded to the ever-changing data, and consider how Read More

TMHS 328: The Intersection Of Health, Fitness, And Faith – With Guest Isabel Price

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter. But here’s the thing: in most cases, Read More

TMHS 327: 5 Things To Quit Doing In 2019

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your Read More

TMHS 326: Secrets To A Healthy Family – With Guest Braden Stevenson

Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job. I know this to be true, because Read More

TMHS 325: Take Control of Your Financial Health – With Guest Jemal King

You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs.  When you start to think about your health from Read More

TMHS 324: Build Your Mental Fitness And Become Relentless – With Guest Tim Grover

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common.    Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and Read More

TMHS 323 – Meal Prep Commandments & How To Increase Your Kitchen IQ – With Guest Kevin Curry

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition.  If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built Read More

TMHS 322: How to Beat Anxiety & Become Unstoppable – With Guest Craig Ballantyne

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals.  Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming Read More

TMHS 321: The Top 10 Ways To Fortify Your Immune System

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition.  Supporting a healthy immune system can take many forms, including appropriately Read More

TMHS 320: The Science Of Gratitude & How The World’s Top Achievers Utilize It

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success.  On today’s show, we’re highlighting a handful of insightful moments about Read More

TMHS 319: Eating For Cognitive Power & The Truth About Brain Food – With Guest Dr. Lisa Mosconi

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function can be overwhelming, but today’s guest is going to break it down for you Read More

TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) – With Guest Jim Kwik

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways.  If there’s anyone on the planet that knows about using thought to boost Read More

TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics don’t seem to be changing for the better anytime soon. On today’s episode, Read More

TMHS 316: How To Create Beliefs That Empower You – With Guest David Meltzer

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a Read More

TMHS 315: Healing Through Humor And Having The Courage To Be Yourself – With Guest JP Sears

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of Read More

TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst – With Guest Scott Harrison

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability Read More

TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side.  I’ve interviewed Anne here on Read More

TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated – With Guest Jesse Itzler

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social Read More

TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking – With Guest Mark Gober

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind Read More

TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night – With Guest Dr. Kelly Starrett

Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout Read More

TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up – With Guest Bedros Keuilian

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is Read More

TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry – With Cynthia Garcia

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years, I’m beyond grateful to say, I’ve been able to positively impact the lives of millions of people. But the road to get there has been a curvaceous one. Read More

TMHS 307: 12 Tips For Conquering Distraction And Getting More Done

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it’s important that we learn how to set limits with our technology. But our devices and apps are only part of the equation. Whether it’s the Read More

TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality – With Guest Noelle Tarr

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found Read More

TMHS 305: The Science Of Flavor & The Dorito Effect – With Guest Mark Schatzker

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional Read More

TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness – With Guest Tom Hopper

In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat. But anyone who’s maintained a healthy lifestyle long-term knows that there’s Read More

TMHS 303: Demolish Your Limitations & Detox Your Life – With Guest Drew Canole

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a Read More

TMHS 302: 10 Tips To Increase Your Emotional Intelligence

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well Read More

TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity – With Guest Ozzie Smith

Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t realistic, you’re just setting yourself up for failure and disappointment. But what would happen if you simply committed to getting 1% Read More

TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in Read More

TMHS 299: The Comfort Zone Myth & Motivation Through Empathy – With Guest Drew Manning

No matter what your goal is, a clearly defined purpose is key to success. If you haven’t outlined why you’re working toward change, you’ll quickly become unmotivated and give up. But it’s not enough to simply have a motive. In order to create lasting change, your why should have meaning behind it. Your why should Read More

TMHS 298: The Sleep & Fat Loss Masterclass

If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But there’s a huge piece of the puzzle that is missing from common knowledge—sleep. Read More

TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs – With Guest Dr. Cate Shanahan

Eating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicine, and nourishment. The quality of food you put in your body literally affects everything—from the Read More

TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness

When it comes down to it, making small changes consistently is what will bring you lasting results. No matter your skill or knowledge level, there are a few simple lifestyle changes you can make to completely transform your health.   In this episode, I’m taking it back to basics and sharing some tried-and-true health tips Read More

TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On – With Guest Jeff Bercovici

It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pounds before a vacation, there will frequently be times that you will fall short. And that’s okay, because it’s Read More

TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less – With Guest Amanda Meixner

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy schedules and turn to run-of-the-mill restaurants or packaged foods. Consequently, we end up consuming subpar fuel for our bodies. Achieving one’s health and fitness Read More

TMHS 293: Go Slow To Get Fast And Get Fit For Life – With Guest Peter Park

When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredible results. Sharpening that ability begins with building a strong foundation. Many people want to jump to achieving an end Read More

TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success – With Guest Anne Stevenson

No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many ways, we share our hearts Read More

TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer

Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were SIMPLE lifestyle changes that were clinically proven to reduce your risk of various cancers by over 50 percent? Wouldn’t that justify Read More

TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt – With Andrea Navedo

What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejection or failure? We all experience fear, but what truly matters is how you direct that fear and ultimately overcome it. Often we Read More

TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods – With Guest Dr. Oz

What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phenomenal are “soft skills” like caring, focus, perspective-taking, continuous study, and a willingness to serve. My guest today has all of these soft skills Read More

TMHS 288: Redefining What It Means To Be Fit & Healthy – With Lita Lewis

Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decades, if you wanted to fit in with the fitness “in” crowd, slim and lean was the standard. Think, Sharon Stone in Read More

TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life – With Guest Chalene Johnson

Since the beginning of humanity, I’m sure there’s been a fascination with the accumulation of a lot of “stuff”. There were probably a bunch of cave-people who had way too many animal skins and rocks hanging around just for the sake of showing off to the cave-folks in their neighborhood (this is basically the premise Read More

TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients – With Guest Max Lugavere

Have you ever avoided posts on social media just so that you don’t see any spoilers for a movie or tv show you were looking forward to seeing? And have you accidentally seen too much anyway… and you try to lie and tell yourself that you didn’t see what you saw? I’ve literally closed my Read More

TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear – With CJ Quinney

Have you ever let fear stop you from doing something that you really wanted to do? Fear of rejection? Fear of failure? Fear of what other people might think? Well, don’t worry, you’re not alone. Fear is often used as a tactic to control people. The media at large today, for example, utilizes fear to Read More

TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine

There’s hardly anywhere you can go in our modern society and not get your hands on a cold, fizzy soda pop. Whether you call it a soda, soda pop, pop, or just a plain old Coke, they’re as much a part of our world as reality tv, smartphones, and tiny dogs. Fun fact, in certain Read More

TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina – With Guest Alex Hutchinson

Is our ability to endure tough circumstances, whether it’s in sports performance, in our careers, or in our relationships, designated to the strength of our mind? You can never take our physical health out of the equation too. There’s no doubt that when we are physically fit and feel well, we’ll tend to be able Read More

TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT – With Guest Ed Mylett

New leaders in the world of personal development have emerged. And they’re not about fluffy sentiments that don’t hold any weight in the real world. This new guild of superheroes are all about action, mastering mindset, service, and results. With our hyper-distracted world, we need leaders who can really grab our attention and snap us Read More

TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet – With Dr. Kelly Starrett

One of my favorite definitions of the word diet is “habitual nourishment”. We can unknowingly develop tunnel vision and think that food is our only source of nourishment. True, food is a huge part, but our diet consists of far more than what we are putting in our bodies. Our movement practices, our exposure to Read More

TMHS 280: Exercise Secrets & Building Superhero Bodies – With Celebrity Trainer Don Saladino

When everyone shows up to the theater and sees their favorite superhero on the big  screen, we are just seeing the end result of an incredible process. Superheroes, and champions alike, are made when no one is watching. When the lights and cameras are all off, the best of the best are putting in work. Read More

TMHS 279: How To Make Disease Disappear – With Dr. Rangan Chatterjee

Being in the health & fitness field for over a decade and a half, I’ve been fortunate to see some big shifts happening. There’s been huge shifts in our society’s overreliance on processed, convenience foods (my idea of healthy when I first began my career was a lean cuisine microwave dinner… hey, it was low Read More

TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship

Relationships can be a lot of work. There’s no denying that. But, you’d be hard-pressed to find anything more impactful on the quality of your life than your relationships. So, isn’t it a good idea to make good investments into them? Today you’re going to learn about the most valuable tracking metric we have for Read More

TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life – With Andy Frisella

There’s an epidemic happening in our society right now. No, not the one regarding our skyrocketing health issues. This epidemic is even more pervasive. It’s a silent epidemic that takes a person’s life while they still continue to live. Symptoms include not having a big enough vision for one’s life, not taking inspired action, and Read More

TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work – With Cal Newport

Today, more than ever, we are mistaking being busy for being effective. Great work is more valuable than ever today. Whether it’s work related to health and fitness, real estate, tech, art, or any other field, the quantity today is massive. But quality is what we truly desire. For those willing to engage in deep Read More

TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene – With Luka Hocevar

Something’s not adding up. We’ve got more gyms, more fitness classes, and more health food stores per person in the U.S. than any other country in the world. Yet, we are continuously at the top of the list of countries with the most obesity and chronic illness. Either we just need to make our continent Read More

TMHS 274: How To Quickly Recover From Sleep Deprivation

Life happens. Once you’ve woken up to the vast benefits of high quality sleep, it’s not always going to be smooth sailing. You can employ great tactics to ensure you’re getting the sleep your body needs, but from time-to-time, those plans are going to go straight out the window. And that’s ok. Today you’re going Read More

TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs – With Christine Hassler

“We have met the enemy, and he is us.” These are the wise words stated in the long-running comic strip Pogo by Walt Kelly. Who knew a comic strip could drop such profound truth?! The greatest obstacle in our success is not something or someone external… our greatest obstacle is our own minds! We all Read More

TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success – With Steve Weatherford

Every human has the capacity to achieve great things. That’s undeniable. But what makes the difference between those who step into that greatness, and those who let their potential dwindle and die? I think the answer to that question can be summed up in one word: will. When the inevitable challenges arrive in the pursuit Read More

TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community – With Guest Chris Ducker

On any given workday, the average person in our modern world devotes about 50% of their waking hours to work. That’s a lot of time investment. And, believe it or not, this time investment has huge implications on your health, happiness, and longevity. Today we’re talking about how our work influences our health. Plus, more Read More

TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat – With Dr. Mark Hyman

Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special bonus with the one and only Dr. Mark Hyman! Mark is a 10, count’em, 10-time New York Times bestselling author. He’s a leading educator and advocate of functional medicine. Plus, (and most importantly) he’s someone with a Read More

TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success

Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a very tangible, practical way that guides our choices everyday. Love compels us to care for and support others. Love compels us to create and bring our thoughts into physical form. Love compels us to put Read More

TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers – With Dr. David Perlmutter

Conventional wisdom would tell you that there are only two types of foods: foods that are good for you and foods that are bad for you. The truth is, there is a whole lot of grey area when it comes to the foods that we eat. There are certain foods that provide us with key, Read More

TMHS 267: The 5 Biggest Myths About Meditation – With Light Watkins

Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked into the restaurant where I’m writing this, I strolled past a glass case of desserts where there was a rice Read More

TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell – With Katy Bowman

Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE get to choose what’s ideal. Did you know that in some cultures, having some jelly on your Read More

TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline – With Bedros Keuilian

Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, not your socioeconomic status, not your sex, not your age, not any of that stuff. Discipline is the key to getting Read More

TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine – With Dr. Ben Lynch

The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite. There are thousands of things we can do to influence our genetic expression. And that’s where the real adventure begins. Today you’re Read More

TMHS 263: How To Go From Average To Phenomenal – With Eric Thomas

Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible. Videos, podcasts, social media interaction, live events; there’s so many ways to learn from the very best people in the world. This episode Read More

TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products

We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products are largely unregulated. To take it even further… many companies are allowed to use ingredients that are known to be Read More

TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress – With Ori Hofmekler

Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But… That’s only one face of stress. Stress can also be invigorating. It’s capable of making you more physically fit, biologically stronger, and literally keep your brain decades younger. So, Read More

TMHS 260: The Science Of Setting & Accomplishing Goals – With Michael Hyatt

What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told you that the act of setting a goal in a certain way would bring you face-to-face with the things you most dream about and desire? Well, Read More

TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss – With Dr. Steven Masley

Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no longer remember who you are. Imagine how heartbroken you’d be if a parent, friend, or the love of your life no longer recognizes your face. Sometimes memory loss take Read More

TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth – With Dr. Christiane Northrup

This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important than making sure that moms are happy, healthy, and supported along the way. Today, you’ll hopefully be a little shocked to Read More

TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible – With Mark Sisson

You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable–it’s because our metabolism has been programmed to burn glucose instead of burning fat. Let me explain… Since time immemorial, humans have survived with very little carbohydrates Read More

TMHS 256: Achieve Peak Performance And Stop Settling For Average – With Guest Jairek Robbins

In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be it in our health, our career, our finances, or anything else, are unequivocally simple. But, every-single-day many of us fall flat on our faces trying to execute Read More

TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking

Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. What’s so fascinating is that our ability to walk on two legs activates some pretty magnificent neuroendocrine programming. Walking makes essentially everything in your Read More

TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact – With Tom Bilyeu

When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the problem. The problem is still there (only prettier). The real change happens by targeting the roots. And the roots are Read More

TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles – With Jay Ferruggia

There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and strength on the track in its various forms. But, there’s another definition of strength that is often overlooked. It’s the ability Read More

TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation – With Shaun T.

Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete, into a couch potato with extra cheese and bacon bits. I’ve transformed from being incredibly self-centered, to dedicating my life each day to serving others. Read More

TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure – With Dr. Robynne Chutkan

It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, and instead have skin issues, struggles with your energy, joint pain, or other health challenges, today you’ll discover how many of those things Read More

TMHS 250: How To Move Past Your Programming

Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like a computer, our real power shows when we link up with other computers around the planet to affect change. Now Read More

TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox – With Dr. Steven Gundry

This is a whole new definition of food fighting. Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’ll discover today, they’ve developed highly sophisticated means of making sure their species lives on. Now, for many of the foods we eat today, humans have been breeding Read More

TMHS 248: The Power Of Vulnerability And Taking Off Our Masks – With Lewis Howes

There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show anyone. It is the truest reflection of who you are.” This statement reflects something beautiful, chilling, and very real Read More

TMHS 247: Whole Grain Deception And Getting Undoctored – With William Davis, M.D.

With all of our apparent advancements in medicine (screening, drugs, vaccines, surgeries, etc.) you would think that the rates of chronic diseases would be going down. But they’re not. In fact, since many of today’s standard treatments hit the scenes decades ago, disease rates have been on the rise, without any sign of letting up. Read More

TMHS 246: How To Create Prosperity – With Dr. Pedram Shojai

What does prosperity mean to you? For many of us, when we hear the word prosperity, we tend to think in terms of finances… but it is really so much more than that. William Shakespeare said, “Prosperity’s the very bond of love.” It’s what holds us together. Prosperity is the glue that enables us to Read More

TMHS 245: 7 Stranger Things That Make You Smarter

Our intelligence is not static. It’s something that can expand, evolve, and develop as long as we are alive and kicking. But, your brain (being the complex muscle that it is) needs exercise. If you don’t use it, you lose it. And I mean that quite literally. Neuroplasticity shows us that our brains can literally Read More

TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms – With Tero Isokauppila

The future of medicine is really the past of medicine. I know that sounds pretty deep… but hear me out. We have records that at least two thousand years ago, physicians were prescribing medicinal mushrooms to their patients. Viral infection, headache, low libido… you name it. Medicinal mushrooms ranked at the top of the list Read More

TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet

Digestion might be one of the most miraculous processes in the universe. If you think about it rationally, it’s a really, really strange and powerful phenomenon. Digestion is basically the process of taking something that’s outside of your body, and somehow, someway, it becomes a part of you… From there, the food lives on through Read More

TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation

When you understand motivation, you finally take the training wheels off on your ride to success. If you can actually hone in on why we do the things that we do, there’s no limit to what you can achieve. Without motivation, even the smallest tasks feel gargantuan. But, with motivation, there comes an overflow of Read More

TMHS 241: Eliminating Your Body’s Unwanted Waste & Taking The Taboo Out Of Poo – With Bobby Edwards

The well known phrase “you are what you eat” isn’t entirely accurate. This is because everything you eat doesn’t become “you”. And thank goodness for that! A lot of what you eat doesn’t make the cut as far as building materials, and it has to be eliminated. If that eliminatory process is hindered in any Read More

TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind – With Dr. Robert Lustig

Do you remember the scene in the movie The Matrix where the main character Neo wakes up from his incubated sleep covered in pink goo? It wasn’t the goo that was alarming (strangely enough) it was the fact that he woke up to a very different reality than the one he believed in. He thought Read More

TMHS 239: Everyday Enlightenment And Getting Stronger Through Change – With Dan Millman

How often do you read good fiction books? There was a stretch of maybe half a decade where I, although an avid reader, avoided reading any fiction because I believed that it was not productive. I read countless nutrition books, books on fitness, books on personal development, and more. They all contained a lot of Read More

TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos

The word “craving” has a lot of meanings in our language. To sum it all up, it can range from a small internal whisper, to a deep, burning desire for something. We can crave achievement, love, drugs, food, and so much more. In fact, cravings are at an all-time high today. There are more things Read More

TMHS 237: Emotional Intelligence And Developing Altered Traits – With Dr. Daniel Goleman

For many of us, we believe that our past = our future. We often carry a subconscious belief that no matter what we do, things will always be just more of the same. Even as we grow older, there’s a tendency to replay just slightly different versions of the same year over and over again. Read More