Listen to my latest podcast episode:

TMHS 659: How Building Muscle & Boosting Fitness Impacts The Rest Of Your Life

There is a huge problem that the majority of people in our society are having with weight loss, and it’s not from a lack of trying.  People are genuinely putting in their heart and effort to lose their unwanted weight, but it is simply not yielding the results that they want.  In my practice as …

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