The Model Health Show


TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)

Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”.

It was always a tough question because I knew I’d just be treating a symptom by giving them energizing natural supplements like maca, cordyceps, and ginseng. Sure, it’s better that they didn’t ask a drug dealer the same question. In the immortal words of Rick James, “Cocaine is a helluva drug…” But, I didn’t want them to see me like a natural pill-pusher, and get them hooked on something just to get them by, either. So, I dedicated myself to helping them get to the root of their energy problems. And today you’ll learn the very best of what I came up with.

In this episode you’ll discover:

  • How my struggle with chronic fatigue began.
  • A potent superherb that’s clinically proven to improve insulin sensitivity.
  • What going to the gym is compensating for.
  • How you’re able to literally charge up your cells like a battery.
  • The surprising amount of energy the human body can generate.
  • Simple strategies to get in more nutritious movement throughout the day.
  • Why you can still wake up exhausted after 7 to 8 hours of sleep.
  • What sleep architecture is.
  • How many total sleep cycles you need for optimal energy.
  • What happens in your brain during sleep.
  • The 2 major things that can disrupt your sleep cycles.
  • Key nutrient deficiencies that cause fatigue and sleep problems.
  • The #1 mineral that supports human energy production.
  • How dehydration impacts energy (and how much water you really need!).

Items mentioned in this episode include:

Download The Transcript


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  1. ERIKA on 04/01/2017 at 11:20 AM

    Today your download link does not seem to work for me…
    Only when I can download your presentation can I listen to it on this old computer…
    I’ll check back another day…
    Thanks for the info you provide

    • Shawn on 04/04/2017 at 7:23 PM

      Hi Erika,

      Thanks so much for tuning in. We are able to download on our end (though it took a few mins to do so since its a much bigger file). Can you try again and see if it works. Thanks for letting us know. TMHS Team

  2. Patricio GT on 04/06/2017 at 4:48 AM

    I should apply by myself these 4 tips.


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